7-reasons Why Bamboo Shoots Are Good for Our Health
A fresh bamboo shoot has significant amount of vitamins A, B6, C and E as well as calcium, potassium, niacin, iron, folate, copper, zinc, selenium, manganese, magnesium, phosphorus, and thiamine. Shoots also contain phytochemicals such as lignans and phenolic acids which have anti-cancer, anti-bacterial and anti-inflammatory effects.
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